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Svadhisthana - Sacral Chakra

This is the second chakra and is connected to water, emotions and creativity. It is represented by the colour orange and is physically situated at the sacral, hips and sexual organs. When it is out of alignment, physically you may have pain in your hips and low back, feel easily overwhelmed, lack creativity and be out of touch with your emotions.

There are simple and effective ways to bring a return of energy to the sacral chakra.

Swim or take a soothing bath

Move or stretch your hips

Wear the colour orange

Get in touch with your emotions through journaling

Eat orange foods

Carry crystals of Carnelian, Jasper, Citrine, Tigers eye

Massage your abdomen area

Essential oils of Ylang Ylang, Jasmine, Sandalwood, Patchouli, Cinnamon and Sage can be diffused or applied to the skin.

As someone who recently had an imbalance in my lower back and hips, I chose to use a combination of the above, including using the Sacral Chakra Perfume daily and I used the Sensual Body Lotion to massage my abdomen, hips and legs as it has the essential oils of Ylang Ylang, Patchouli and Sweet Orange oil.

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