Free Guided Meditations

I’ve created these guided meditations as a gentle offering, moments of pause to help you slow down, breathe deeply, and reconnect with yourself.

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These meditations are here to support your self-care rituals, whether you have a few quiet minutes or a little longer to settle in. There’s nothing you need to do or achieve, simply press play and allow yourself this time.

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You may like to listen in the morning, before sleep, or whenever your body and heart are asking for stillness. Return as often as you need, these meditations are here for you.