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The Power of Touch: Why Facials Are a Healing Ritual
Face Mask during Facial When we think of a facial, many people picture glowing skin, a fresh complexion, or a moment of indulgence. While...

Melissa
Aug 212 min read
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Sound Healing for Deep Relaxation
Finding moments of true relaxation can feel like a challenge. Sound healing offers a beautiful, gentle way to step out of the chaos and...

Melissa
Aug 213 min read
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Spring Renewal: Aligning Your Self-Care Rituals with the Energy of the Season
As the earth begins to awaken from the slower, heavier energy of winter, spring invites us into a time of renewal, growth, and lightness....

Melissa
Aug 212 min read
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Inside Our June Caravan Trip: Self-Care on the Road
Last month, we packed up our little home on wheels and hit the road, travelling through the beautiful northwest of Australia — the red...

Melissa
Jul 23 min read
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Resetting and Regulating Your Nervous System: Finding Calm in the Chaos
In our modern world, where stress and busyness often dominate, our nervous system can become overstimulated, leaving us feeling frazzled,...

Melissa
Feb 144 min read
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The Healing Power of Crystals: Choosing the Right Crystals for Self-Care
Crystals have been used for thousands of years across cultures as tools for healing, protection, and spiritual connection. Their natural...

Melissa
Feb 144 min read
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Grounding Practices for Everyday Life: Staying Balanced and Centred
In today’s fast-paced world, it’s easy to feel disconnected or overwhelmed. Grounding is a beautiful practice that helps us reconnect...

Melissa
Feb 144 min read
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The Timeless Art of Sound Healing: How Cultures Around the World Use Sound for Healing
Sound has been a vital part of human existence for thousands of years, used not just for communication or entertainment, but as a...

Melissa
Feb 134 min read
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Finding Calm in Chaos: Simple Ways to Pause and Reclaim Peace in Your Day
Life can feel overwhelming at times, with responsibilities, deadlines, and the fast pace of modern living pulling us in every direction....

Melissa
Jan 204 min read
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The Grounding Magic of Cacao: A Journey into Heart-Opening Bliss
There’s something truly magical about cacao. More than just the key ingredient in chocolate, cacao has been used for centuries as a...

Melissa
Jan 83 min read
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The Power of Rest: How Sleep is Self-Care
We know sleep is important, but do we truly appreciate the far-reaching effects it has on our health and well-being? Sleep is not just...

Melissa
Oct 22, 20244 min read
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Autumn Elegance: Skin Care Tips for Transitioning between the Seasons
As the leaves change colour and the air cools, it's time to shift your skin care routine to adapt to the autumn season. Just like you...

Melissa
Mar 7, 20244 min read
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Unwind and Recharge: Creating Your Spa Day at Home
In the hustle and bustle of our daily lives, finding time for self-care can often feel like a distant dream. However, with a bit of...

Melissa
Nov 30, 20232 min read
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Your Evening Ritual: Self-Care Practices Before Bed
In the gentle embrace of evening, as the world winds down, your self-care rituals can blossom into moments of tranquility. Here are a...

Melissa
Nov 23, 20232 min read
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Mindful Mornings: A Self-Care Ritual to Start Your Day Right
In the quiet hush of the morning, as the world gradually awakens, you have the opportunity to set the tone for the day ahead. Mindful...

Melissa
Nov 18, 20233 min read
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Balancing Act: Self Care for Busy Lives
In the whirlwind of our fast-paced lives, finding time for self-care might seem like an unattainable luxury. Balancing work, family, and...

Melissa
Nov 9, 20232 min read
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Harmonising Your Soul: The Magic of Crystal Singing Bowl Sound Sessions
In the realm of holistic well-being, there's an enchanting practice that harmonises the body, mind, and spirit: crystal singing bowl...

Melissa
Oct 26, 20232 min read
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Exploring Reiki Healing: A Journey to Holistic Well-being
Welcome to the world of Reiki healing, where ancient wisdom meets modern well-being. If you've found your way here, you're likely curious...

Melissa
Oct 26, 20232 min read
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The Nourishing Delight of Shea Butter in Handcrafted Skin Care
In the realm of natural skin care, certain ingredients hold a special place for their extraordinary moisturising and rejuvenating...

Melissa
Oct 23, 20232 min read
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Spring into Radiance: Refreshing Skin Care Tips for the Blossoming Season
As the chill of winter melts away and the world starts to bloom, it's time to rejuvenate your skin care routine to match the vibrancy of...

Melissa
Oct 5, 20232 min read
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