Sound and Stillness

You’re invited to a relaxed and restorative afternoon of movement, sound, and connection at MegaGlow Yoga.

This special session is a collaboration between myself and sound healer Melissa, created to offer a gentle space to slow down and reset together. Melissa works with crystal singing bowls, rattles, drums and gongs to create a rich, immersive soundscape that helps calm the nervous system and invite deep rest.

We’ll begin with simple, mindful movement to help you arrive and settle into your body. You don’t need to be flexible or experienced, this is about landing, not performing.

From there, Melissa will guide you through a long, restorative sound journey where you can lie back, get comfortable, and let the sound do the work. After the session, I’ll gently guide you back with a calming body scan so you leave feeling steady and grounded.

We’ll finish with chai and a light snack, giving…