A gentle guide to creating soulful rituals from everyday moments
By Melissa of MelissaMade with Love
Are you ready to nurture yourself in a way that feels gentle, soulful, and deeply restorative?
Whether you're just starting to explore self-care or you already know its value but need a loving nudge to prioritise it—this book is for you.
Embrace Self-Care: Your Path to Wellness and Balance is a beautifully written 20+ page eBook filled with heartfelt guidance, practical tips, and personal stories to inspire you to reclaim your daily rituals as moments of presence and healing.
✨ Inside you'll find:
🌸 How to use skincare as self-care
Simple, soul-nourishing routines to bring intention into your daily skincare—featuring MelissaMade with Love products created from the heart.
🌿 Tools to regulate your nervous system
Gentle breathwork, grounding techniques, and calming rituals to bring balance and ease to your day.
🌙 Support for deeper sleep
Practical tips and rituals to help you wind down and rest well, including the magic of magnesium balm.
🪷 Journalling and gratitude practices
Create a space for reflection, emotional release, and mindful manifestation.
💖 Affirmations and workbook prompts
Mini self-care rituals, loving affirmations, and guided space to create your own self-care plan.
🌊 Personal stories and soulful encouragement
From being a young single mum finding peace in the shower, to embracing self-care as a grandmother, Melissa shares her lived experience in a way that feels like a warm chat over tea.