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Sahasrara - Crown Chakra

Sahasrara is the seventh chakra and is connected to higher states of consciousness and spiritual enlightenment. It is represented by the colour white or violet and is physically located at the crown of the head.

Is my crown chakra in balance?

When the crown chakra is out of alignment it can manifest as being disconnected from spirit or feeling disconnected from your physical body, closemindedness and a living in your head.

When your third eye chakra is balanced, you have an awareness of higher consciousness, wisdom and what is sacred

Ways to balance the crown chakra

  • Meditation

  • Eat wholesome foods

  • Drink herbal teas

  • Crystals such moonstone, clear quartz, selenite & amethyst

  • Yoga poses, rabbit pose, headstand and corpse pose

  • Spend time in nature

Affirmations to say or write in your journal

  • Divinity resides within.

  • I am open to new ideas.

  • Information I need comes to me.

  • The world is my teacher.

  • I am guided by a higher power.

  • I am guided by inner wisdom.

How do I maintain crown chakra alignment?

I love this simple meditation.

  • Sit in a comfortable position with back straight and feet resting on the floor.

  • Bring your hands in a ‘mudra’ position by placing your hands on your knees and turning your palms towards the sky.

  • Shut your eyes close and inhale through your nose and exhale through your mouth.

  • Continue to breathe slowly and evenly. Imagine the lotus petals unfurling with the white color.

  • Visualize the bright color surrounding the crown of your head and slowly spreading throughout your body.

  • Open your eyes after 5 to 10 minutes and sit quietly for some time.

Chanting the seed mantra AUM also helps in the deep meditation and healing of the Crown Chakra.

I also like to apply the Sahasrara Chakra Perfume Balm to my temples and pulse points.

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